Our Services

Our signature lymphatic drainage treatment designed to support how your body manages fluid balance, inflammation and immune health. This approach combines both superficial and deep lymphatic techniques to work with the lymphatic system as a whole.

The lymphatic system plays a key role in removing excess fluid, metabolic waste and inflammatory by-products from the body. When lymphatic flow is restricted or overloaded, fluid retention increases and the body’s ability to recover, regulate hormones and maintain energy levels can be compromised. This often presents as bloating, swelling, heaviness, fatigue, skin issues or a general sense of systemic congestion.

Our treatment works gently at the surface to stimulate the initial lymphatic vessels, while deeper techniques support the larger lymphatic pathways and lymph nodes. This layered approach helps improve lymph flow, reduce tissue congestion and support more efficient detoxification and immune function.

£140-£200 (70/90mins)

This specialised treatment is designed to support individuals managing lymphoedema through expert, tailored lymphatic drainage techniques. The approach focuses on encouraging effective lymphatic flow, reducing fluid accumulation and supporting tissue health, while remaining gentle and responsive to individual presentation.

By addressing areas of congestion and tissue change, the treatment helps improve comfort, ease heaviness and support mobility, while promoting healthier skin integrity. Sessions are carefully adapted to your needs, helping you feel more supported, balanced and confident in managing your condition as part of everyday life.

£140-£200 (70/90mins)

This is the gold standard in post-surgical recovery, allowing adequate time to work both the surgical area and the wider lymphatic system to support optimal healing.

We work with a wide range of procedures, from facial surgeries such as facelifts, to body procedures including BBLs and gynaecomastia surgery, as well as medical and gynaecological operations such as hysterectomies, mastectomies and orthopaedic surgeries including knee replacements. Each treatment is tailored to the type of surgery and stage of recovery.

Using gentle yet highly effective lymphatic techniques, this approach helps reduce swelling, ease discomfort and encourage efficient fluid drainage, supporting the body through the critical phases of healing.

Sessions can begin just days after surgery, helping to minimise inflammation, support the body’s natural detoxification processes and promote a smoother, more comfortable recovery journey.

£60-£200 (30-90mis)

Pregnancy Lymphatic Drainage is a results and relaxation focused massage specifically designed to alleviate swelling and discomfort during pregnancy. This specialised massage is offered after the first trimester and promotes the natural drainage of excess fluids and toxins from the body, effectively reducing swelling in areas such as the legs, feet and hands.

This effective treatment not only offers relief from common pregnancy-related swelling but also improves circulation, supports the immune system, reduces inflammation and fluid retention while enhancing overall well-being for you and baby.

Embracing the body’s innate healing capabilities, lymphatic drainage provides expectant mothers with a soothing and supportive experience, helping to promote a more comfortable and harmonious pregnancy journey.

£120-£140 (60mins)

Acupuncture is a traditional East Asian medical therapy that works to regulate the body’s internal systems by supporting the flow of Qi and blood, harmonising organ function and calming the nervous system. Fine, sterile needles are inserted at specific points to influence neurological, circulatory and endocrine pathways, helping restore physiological balance.

From a clinical perspective, acupuncture is used to support pain modulation, stress response regulation, digestive function, hormonal balance and immune resilience. It may assist with inflammation control, energy regulation and recovery from physical or emotional depletion.

Each treatment is individually tailored following a detailed assessment of symptoms, health history and constitutional patterns, allowing care to be adapted over time. Acupuncture can be used as a standalone therapy or alongside other medical or therapeutic approaches, supporting both symptom management and longer-term system regulation.

£60-£220 (30-120mins)

Our C-section support programme is designed to guide your body through each phase of recovery, from the early post-operative stage through to long-term healing and restoration.

Stage 1 focuses on gentle lymphatic support to help reduce swelling, fluid retention and discomfort in the abdomen and lower body. Techniques are light, calming and supportive, helping the body begin healing while promoting relaxation and nervous system regulation.

Stage 2 builds on this foundation by encouraging improved lymphatic flow and circulation around the surgical area and surrounding tissues. This stage supports inflammation reduction, comfort and mobility as the body continues to heal.

Stage 3 introduces more targeted work to support scar tissue health, tissue mobility and deeper lymphatic pathways. The aim is to reduce restriction, support abdominal recovery and improve overall function as strength gradually returns.

Stage 4 focuses on long-term restoration, addressing residual tightness, scar integration and ongoing lymphatic support. This stage helps optimise movement, posture and core connection, supporting a confident and comfortable return to daily life.

Each stage is tailored to where you are in your recovery, always working at a pace that feels safe, respectful and supportive of your body’s healing journey.

Download our C-Section recovery guide here

£60 – £200 (30-90mins)

This deeply nurturing treatment is thoughtfully adapted for those undergoing or recovering from cancer treatment. Using gentle, rhythmic techniques, it supports lymphatic flow, helping to reduce swelling, discomfort and feelings of heaviness while promoting relaxation and a sense of safety within the body.

Each session is carefully tailored to how you are feeling on the day, whether you are currently in treatment, in remission or adjusting to life after cancer. The approach is slow, respectful and responsive, with a strong emphasis on comfort, consent and trust.

The intention of this treatment is not to “fix” or push the body, but to support it. By easing tension, encouraging circulation and calming the nervous system, it helps restore a sense of balance, connection and ease – allowing the body to be gently supported, one breath at a time.

£120-£200 (60-90mins)

Our MSK Physiotherapy is designed to treat pain, injury and movement dysfunction with a whole-body, systems-led approach. Rather than focusing only on the site of pain, we look at how joints, muscles, fascia, the nervous system and lymphatic system interact to influence movement, recovery and long-term function.

Musculoskeletal pain is often driven by more than biomechanics alone. Inflammation, fluid congestion, poor circulation and nervous system overload can all slow healing and contribute to ongoing discomfort. Our approach combines hands-on physiotherapy, movement rehabilitation and targeted manual techniques to restore mobility, reduce pain and support tissue repair.

Treatment may include joint mobilisation, soft tissue work, myofascial release, movement retraining and progressive loading, all tailored to your body, your symptoms and your stage of recovery. Where appropriate, we integrate lymphatic support to reduce swelling, improve tissue health and optimise healing.

This service is suitable for acute injuries, chronic pain, post-surgical rehabilitation, sports injuries, spinal issues and persistent movement restrictions. The aim is not just symptom relief, but restoring confidence in movement, improving resilience and helping your body function better long term.

£60-80 (30-45mins)

Lymphatic Reset – Phases 1 & 2

The Lymphatic Reset programme is a structured, progressive approach designed for individuals with chronic conditions, autoimmune disorders and complex medical presentations who require a cautious and well-regulated form of lymphatic support.

The programme begins with gentle lymphatic stimulation, focusing on encouraging fluid movement without overloading the system. Techniques are slow, subtle and carefully adapted to individual tolerance, supporting tissue health and nervous system regulation. This phase is particularly suited to those who are sensitive, easily fatigued or new to lymphatic therapy, providing a stable foundation for improved lymphatic function.

As the body adapts, the programme progresses to include deeper central lymphatic work alongside continued peripheral support. By addressing key drainage pathways, including the abdominal and thoracic regions, this phase supports more efficient fluid movement, enhanced detoxification and reduced systemic congestion. The approach remains paced and responsive, ensuring ongoing comfort and stability.

Together, these phases support gradual, sustainable improvements in lymphatic function while prioritising safety, nervous system balance and long-term resilience.

£60-£120 (30-45mins)

Red Light Therapy with the Target Light 4.0
Experience the rejuvenating power of red light therapy with our Target Light 4.0 a professional-grade system combining red (660nm) and near-infrared (850nm) light.

Red light therapy supports cellular health by stimulating the mitochondria, the energy centres of your cells. This helps increase ATP production, improve circulation and reduce inflammation, supporting tissue repair, muscle recovery and skin health. Many patients notice improved energy, reduced pain and faster healing, making it a powerful addition to recovery, wellness and lymphatic treatments.

£20 (20mins

Cupping is an ancient healing technique celebrated for its powerful detoxifying effects. Special cups are placed on the skin to create a vacuum, gently lifting and separating underlying tissues. This process stimulates circulation, eases muscle tension, and helps move stagnant blood and energy, ensuring toxins are drawn to the surface for release.

£40 (20mins)

The Face Sculpt Ritual is a targeted facial treatment designed to support lymphatic drainage, release deep facial tension and bring balance back to the face.

Using a combination of lifting facial massage, buccal techniques, Gua Sha and facial cupping, this treatment works with both the superficial tissues and deeper facial muscles. It helps reduce puffiness and fluid retention, improves circulation and encourages healthier muscle tone and facial symmetry.

Buccal massage allows access to areas of tension that can’t be reached externally, particularly around the jaw and cheeks, helping to ease tightness, improve balance and soften strain held in the face.

The treatment also includes calming scalp work to release stress and support full-body relaxation, leaving you feeling lighter and more at ease. Ideal for anyone wanting a visible lift alongside genuine therapeutic benefits, supporting healthier skin function, improved tone and a naturally refreshed appearance.

£40-£160 (20-70mins)

Buccal Massage is an advanced intra-oral and external facial massage technique that works directly with the deeper muscles of facial expression and mastication. By accessing these muscles both inside and outside the mouth, the treatment supports improved muscle tone, functional balance and facial symmetry.

Releasing chronic muscular tension in the cheeks, jaw and perioral region, buccal massage can support improved skin elasticity and a healthier, more refreshed appearance.

Therapeutically, buccal massage is particularly beneficial for relieving tension held in the jaw and surrounding structures. This can help reduce symptoms commonly associated with temporomandibular joint (TMJ) dysfunction, including jaw tightness, facial tension and tension-related headaches or migraines.

£35 (15mins)

Our infrared sauna provides deep, gentle heat that supports detoxification, circulation and recovery at a cellular level. Unlike traditional saunas, infrared heat penetrates the tissues more effectively, encouraging the body to sweat without placing excessive strain on the cardiovascular system.

This type of heat supports lymphatic movement, helping the body eliminate metabolic waste and reduce fluid retention. It also promotes improved blood flow, muscle relaxation and nervous system regulation, making it particularly beneficial for inflammation, chronic tension, fatigue and recovery.

Regular infrared sauna use can support immune function, improve sleep quality and enhance overall wellbeing. When used alongside lymphatic drainage or manual therapies, it helps optimise results by preparing the tissues, improving circulation and supporting the body’s natural healing processes.

This is a restorative, therapeutic heat experience designed to help your body release, reset and recover in a calm, controlled way.

£30 (30mins)